FABULOUS FOOD FRIDAY W/ Taunia May, Holistic Health Coach

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I’m excited to be here!  Mornings can be so busy with rushing to get out the door with work, kids, gym workouts, etc.  It’s difficult to stay on the healthy track with so many diversions and when hunger pains set in you just want to eat!  Right!?!?  This is where many healthy habits can fall apart especially when we are just starting a new regimen.  When making changes in our lives for more healthy options, it’s important to think ahead.  I’m going to be sharing delicious, healthy and quick recipes in the Fabulous Food Friday series.  If you have any requests, please do let me know!

This is one of my favorite, make ahead, healthy and tasty recipes.  You can enjoy it for breakfast or a snack any time of the day.  Click on the link below to see a quick step by step video.

Easy Chia Pudding video

Easy Chia Pudding

  • 4 Tablespoons Chia Seeds
  • 1 cup dairy-free milk
  • 1 small banana, mashed OR 1/4 cup all-natural applesauce
  • 1/2 teaspoon vanilla extract
  • dash of Nutmeg
  • dash of Cinnamon

Optional Toppings:

  • Shredded Coconut and berries

Optional Mix-in’s

  • Almond butter
  • Stevia
  • Honey
  • Cacao Powder

Directions:  In a pint sized mason jar w/ lid, add non-dairy milk, mashed banana or applesauce, vanilla extract, nutmeg, cinnamon and chia seeds.  Place tightly on the mason jar, shake to mix well.  Place mason jar in refrigerator over night or at least for 4-6 hours.

Grab and go to take to work or school.  Add any optional items such as coconut or berries or almond butter to your own liking.

Play around with this recipe to make it your own and enjoy!


Healthy Tip:

Be sure to get good, healthy fats everyday.  Some of my favorites are:

Coconut oil


Chia seeds

Nuts (almonds and cashews)

Believe it or not healthy fats as mentioned above actual help you to lose weight and maintain a healthy weight.  We all need these healthy fats for our organs and our skin to stay young.

Coconut oil is so versatile.  Did you know you can use it as a makeup remover and skin moisturizer as well as using it in the kitchen?  I love to add a tablespoon of coconut oil to my morning smoothies.

See you next week back for more recipes and healthy tips!

To Your Health!  — Taunia